Lifestyle

5 Ways You Can Adopt Eco-Friendly Eating Habits

Adam Luanghot July 09, 2020
5 Ways You Can Adopt Eco-Friendly Eating Habits

If you love Mother Nature and fresh food as much as we do, you’re in luck!

With so much conflicting information out there about what we should eat for a better world, it can be difficult to focus and take action. We’ve set the record straight on how you and your family can live a more sustainable and healthy life, now and for generations to come.

Even by implementing just a few changes into your day-to-day can make a significant impact. Whatever way you choose to adopt eco-friendly habits, you’re doing amazing -- and we’d love to hear more about your eco-successes! Leave us a comment below and tell us your best tips and tricks for adopting eco-friendly eating habits.

Without further ado, let’s put in place some world-changing actions into our everyday lives!

Ban The Bag

A simple action gaining much traction in the mainstream media. Each time you head out to the supermarket, pop a canvas bag or two in the boot of your car so you’re always prepared to say no to plastic at the store. According to eco-warriors Greenpeace, plastic pollution -- mainly the plastic bags we use when buying groceries -- is destroying our vulnerable sea life. With us Aussies using over 4 billion plastic bags per year (yep, that’s 10 million PER DAY), our oceans are suffering as a consequence.

In a recent Change.org petition led by Channel Ten’s nightly news show The Project, three of our state Premiers were called on to ban the bag for good; it’s combating both “serious and avoidable environmental disaster” and you, too, can make a change.

Ban The Plastic Bag

Eat local

Wondering why local is so important, besides giving back to the local economy? Well, if you’ve ever done your research on where your food actually comes from, you’ll know that transportation of our fruit, veggies and other goods (especially when refrigerated) puts a great strain on the environment. Basically, by eating local, there’s less energy, emissions and food miles racked up due to our consumption. Winning!

Eat Local

Grow Your Own

Green thumb or not, growing your own produce is an eco-friendly way to feed your family. Head to your local garden centre or hardware store and stock up on the seeds and soil that will harvest into your meals. Even with a small space on an apartment balcony, it’s possible to build and grow a flourishing vegetable patch. And the taste wins out too -- pesticide-free, freshly-picked produce is easily more enjoyable than what you find in your supermarket -- trust us!

Grow Your Own Fruit & Vegetables

Eat In Season

Just like eating locally, seasonal eating has similar benefits. Fresher food all round! Added bonus: you’ll save coin, too! By shopping in season, you’re insuring your fruit and veggies will travel shorter distances to reach you and taste even better once they’re served up on your plate.

Summer is an incredible time of year for seasonal eating. Who doesn’t love a bit of cut up fruit in the sun?! Summer lovers, fill up your shopping cart with in season:

  • Bananas
  • Blackberries, blueberries, cherries, raspberries, strawberries
  • Honeydew, rockmelon, watermelon
  • Peaches, plums
  • Asparagus
  • Beetroot
  • Broccoli, cauliflower
  • Celery, cucumber
  • Pumpkin
  • Spinach
  • Tomatoes

Plus, by eating in season, you’re guaranteed to reduce your food wastage and contribute to a better world overall. Read our article on living a Zero Waste Lifestyle for more tips and tricks on how to live more environmentally friendly, in and out of the kitchen.

Eat Foods In Season

Eat Less Meat

Now you’ve got your list of seasonal fruit and veggies for the upcoming summer, let a few days of meat-eating go and add to the meat-free revolution.

Ever heard of Meatless Mondays? It’s a simple and extremely eco-friendly step into eating for a better world. The benefits of eating less meat far outweigh the negatives, and even cutting down your consumption a small part can make a difference to both the planet and you.

By contributing to a veggie lifestyle, you will:

Eat Less Meat

We’ve listed the easiest ways to a more eco-friendly lifestyle; give one or two a go, and before you know it you’ll be growing your own vegetables and eating less meat each week. Who knows, maybe you’ll even completely readjust to an eco-friendly way of life, starting with no more plastic bags!

You may also like

Boody x Charlie Evans

Lifestyle

Boody x Charlie Evans

Last week, in celebration of our New Nude collection, we hosted a 'nude' art class with @_artbycharlie. Charlie led the class, discussing abstract figurative techniques and started with a drawing exercise, focusing on the lines of the body, shapes, movement, negative and positive space, placing and composition. Our models were in the nude - Boody nudes. They each showcased the new colours and were the drawing focus of the class. Depending on your skin tone, everyone's version of nude is different. We believe that every line, fold, curve, shape, and colour that makes you you is something to celebrate. Our class was inspired by nude being a state of being, not a colour.  Discover our collaboration below with images of the day.  Shop nudes.

Turn Your Inner Critic Into Your Inner Guide

Lifestyle

Turn Your Inner Critic Into Your Inner Guide

It’s that voice that says… “No, you can’t do that” “You’re not as good as him/her” “You can’t succeed in achieving your dream” This is the voice of your inner critic. By better understanding the inner critic we can turn this little voice and critical narration in your mind into a positive force, helping us clear the obstacles we face so we can achieve our goals and create the life of our dreams. Why we have an inner critic The inner critic is part of our comfort zone. An ancient survival system, consisting of instinct, intuition and fear. That little voice that wants to warn you or remind you not to change is designed to keep us alive and safe. In our modern lives, the inner critic and comfort zone has become too restrictive and unsupportive of our dreams and goals. By always staying inside your comfort zone you may be blocking yourself from truly believing in yourself and thus never really reaching your potential in life. When we are tucked away safely in our comfort zone, we can see challenges as something to avoid, rather than a chance to learn and grow. We can get caught up thinking about the effort something will take rather than seeing it as worth the work to get where you want to be. Always being inside our comfort zone can feel like you don’t have control, as if you are trapped. Stepping outside of the comfort zone By deciding to step outside of your comfort zone, you invite in more possibilities, opportunities and fulfillment than you could ever dream of. You choose to be inspired by others success and achievements instead of intimidated, jealous and judgemental. You start to use their success, hard work and happiness as motivation to achieve your own! Those people who seem to have it all together, have all the luck or don’t have the same obstacles as you are actually the ones who have fought to step outside of their comfort zone. They continually challenge that inner critic that wants to keep them playing small and safe. And because they step outside their comfort zone and make friends with their inner critic, they are more in control and free. You too can learn to turn your inner critic into your guide and friend. Using your inner critic as a guide What we are most scared to do and is our biggest challenge is sometimes the exact thing we should be doing; Leaving the comfort of your job to start your own business Joining a gym and seeing a nutritionist to get healthier Studying that course you’ve been dreaming about for years Following your passions and hobbies like singing, writing, dancing or art By following the fear we can find our true path and happiness. Listen to that critical voice and challenge what you’ve been telling yourself. Turn “I can’t” into “I’m going to try”. Making friends with the inner critic, turning it into your best friend! Don’t avoid the challenges. They are life’s biggest lessons. Don’t be afraid to fail, use it as a way to learn and improve. No successful or happy person ever gets it right every time, through trial and error and embracing the challenges they became stronger and wiser, improving on their goals and skills, learning how to do better next time. When that voice comes up again, simply say “thank you for your concern and trying to keep me safe, but I want to step out of my comfort zone and grow”. Let the voice know that you are going to try and you would like its support and encouragement. Direct that voice to help support you grow and learn, and before you know it you’ll be smashing your goals and aiming even higher. With that little voice now saying to yourself; “Well done, you deserve it” “Good for them, they have worked hard to achieve their goals” “I am trying my best and I believe in myself” “Life’s challenges and obstacles help me become a better person” “I choose to follow my dreams and step outside of my comfort zone” “I embrace change and developing myself” Guest Author: Fiona Lucas

5 Steps To A Digital Detox

Lifestyle

5 Steps To A Digital Detox

Guest Author - Fiona Lucas When you’re scrolling through your social media do you feel uplifted, confident, inspired? Or do you feel depressed and unmotivated, comparing your life/body/career to others? If you don’t have a positive relationship with your social media and it’s affecting your wellbeing, it may be time for a digital detox.