Boody Blog

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Guide

World Bamboo Day 2021 | 10 facts about bamboo and why it's a better choice for you and the planet.

  FACT 1: Bamboo is grass, not a tree Bamboo is actually a member of the grass family, which explains its speed of growth. Like all plan...
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Lifestyle

Boody x Charlie Evans

Last week, in celebration of our New Nude collection, we hosted a 'nude' art class with @_artbycharlie. Charlie led the class, discussin...
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Interviews

An Open Letter on Mother’s Day

A letter to the women who gave me life and the daughters I birthed into this world. All having an impact and shaping me into the woman I ...
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Guide

6 Sustainable Gift Ideas for Mother's Day 2021

Explore our Mother's Day gift guide and find the perfect gift for your mum. Shop sustainable gifts for her and spoil the most special wom...
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Guide

10 Ways To Find Your Balance

Life is a balancing act — everything is always in constant motion and let’s be honest, finding and managing your balance can be tricky. ...
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Interviews

An interview with Marlee Silva, Tiddas 4 Tiddas Founder

Marlee Silva, also known as the ultimate multi-tasker is the force behind Tiddas 4 Tiddas, a writer, a podcast host, and a published auth...
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Guide

Introducing LYOLYTE™ | Our Lyocell Underwear Collection

Introducing LYOLYTE™, our new underwear collection, made following the sustainable Lyocell process. We have developed our very own exclus...
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Guide

4 Ways Music Can Help You Sleep Better

Did you know that sleep is the third pillar of health? Nutrition, exercise and sleep combined are crucial to healthy living. What is also...
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Interviews

International Women's Day | With Phoebe Ghorayeb

To mark International Women’s Day this year, we asked women who are part of our community, how the official IWD 2020 theme #ChooseToCha...
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Interviews

International Women's Day | With Kate Bell

To mark International Women’s Day this year, we asked women who are part of our community, how the official IWD 2020 theme #ChooseToCha...
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Interviews

Mardi Gras | What Team Boody RISE For

This past year has undoubtedly been one of unprecedented times with many challenges met along the way including fires, floods and a glo...
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Guide

How to write effective intentions

They don't need to be long or detailed, just something meaningful to you. Once you have created your intention, you will find that you wi...
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Guide

What does eco sexuality actually mean?

If you haven’t heard of eco-sexuality, you’re certainly not alone! It is basically an umbrella term for those who view nature as ‘lover e...
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Guide

Sustainable Gifts That Show How Much You Care

This Valentine's Day we’re celebrating comfort, care and love combined. What better way to show appreciation for your loved one, yourself...
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Lifestyle

Turn Your Inner Critic Into Your Inner Guide

It’s that voice that says… “No, you can’t do that” “You’re not as good as him/her” “You can’t succeed in achieving your dream” This i...
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Lifestyle

5 Steps To A Digital Detox

Guest Author - Fiona Lucas When you’re scrolling through your social media do you feel uplifted, confident, inspired? Or do you feel depr...
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Guide

The Boody Holiday Mode Playlist

It's been a big year and we're ready to turn holiday mode ON. You too? The Boody team have put together a playlist featuring all our fa...
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Lifestyle

Activities To Do If Staying Home This Christmas

Christmas this year may look and feel different. With many staying home for Christmas and the holiday break this year, there’s never been...
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Interviews

An interview with Irene Falcone, Nourished Life Founder

Tell us a bit about what Nourished Life is and how it got started. It feels like a lifetime ago now but when Nourished Life started, na...
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Guide

10 Local Destinations To Spend Your Summer Holidays At

The travel opportunities that lay at our doorstep are often taken for granted. We often talk about summer holidays far away but forget th...
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Guide

Have yourself a Merry Sustainable Christmas

And just like that, it’s that time of year again. Christmas and the holiday season is officially upon us and after a year like no other...
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Guide

Women’s Bras | An Ultimate Guide

What’s the first thing you do when you get home? The take-your-bra-off-as-soon-as-you-can is a familiar scenario for many women.
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Lifestyle

It's Time To Connect

The Earth Misses You. Now more than ever, we need to Stop. Reset. Connect When we connect with nature, we connect with ourselves and...
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Interviews

An interview with Julie Mathers, Flora & Fauna Founder & CEO

Having founded Flora & Fauna after years of working in retail and seeing things being done the wrong way, Julie Mathers poured all he...
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Interviews

An interview with Erika Geraerts, founder of Fluff Organic Makeup

With almost a decade in the beauty industry, Erika Geraerts was left feeling tired and slightly jaded. So, she decided to take all she’d ...
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Interviews

An interview with Seyi Rania, Natural Beauty & Wellness

Been meaning to give your beauty products an organic and eco-friendly overhaul? Seyi Rania has got you covered. With a deep knowledge of ...
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Interviews

An interview with Laura Kelly, Yoga Teacher

If there’s ever been a time to get into yoga and meditation, it would be 2020. From the devastating bushfires at the start of the year to...
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Guide

Find the best Father's Day Gifts for 2020

How is it nearly Father’s Day already? Well, if there’s one thing about 2020, it’s that it’s managed to both drag on and flash by within ...
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Lifestyle

Why skipping meals is not the answer for weight loss

Managing your diet and physical activity can be a hard, balancing act, and many people struggle to find a plan that works and successful ...
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Lifestyle

How to cope with a new baby during COVID-19

Bringing your baby home from the hospital can be a surreal experience. There is a great deal of tears (from baby and parents), laughter, ...
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Guide

Women’s Tights & Leggings | An Ultimate Guide

When it comes to women’s tights and leggings, it’s all about comfort. Whether you’re wearing them for layering and warmth or heading to t...
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Lifestyle

Why anyone can meditate and how it will change your life

Guest article by Laura Kelly, Yoga Instructor Meditation teaches us many things. While the world asks us to speed up, meditation teaches...
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Interviews

An interview with Kea Leora Kenney, Founder of Live Your Love

Nestled away in the Byron Bay hinterland lives Boody fan Kea Leora Kenney. Kea is the founder of natural beauty and cleaning products bus...
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Eco

What is Plastic Free July and why is it important?

Plastic Free July is here again. But what exactly is the global movement and what makes it so important? Well, anyone who tries to live...
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Baby

How to repurpose your old baby clothes

We all know how fast babies grow. With all their tiny ensembles, we can find ourselves with an excessive amount of like-new clothing that...
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Guide

The Ultimate Guide to Sock Shopping

Not sure where to start when it comes to shopping for socks? Our guide has got your feet covered while keeping your carbon footprint low....
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Interviews

An interview with Hannah Singleton, Healthy Luxe Co-Founder

One of the positive things to come out of us all being at home more this year, is that we’ve had more time to spend on things like cookin...
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Eco

What is World Environment Day and how can you get involved?

From last summer’s devastating bushfires to our increasingly polluted seas, there’s no denying the impact our actions have on the planet....
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Interviews

An Interview with Nicky Mih, Free to Shine Founder

Back in 2009, Nicky Mih spent a month in Cambodia with survivors of sex trafficking. Inspired to find out how she could help, Nicky spoke...
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Guide

The Boody Feel Good Playlist

Our mission at Boody is to make you feel good. So, we're here to help by offering up our best feel-good tracks in the official Boody Fe...
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Guide

How to master the art of layering for winter

The temperature is dropping, which can only mean one thing. It’s time to get layering. And while it may sound easy, there’s more to maste...
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Lifestyle

How to stay fit at home when social distancing

Unless you’ve been living under a rock for the last couple of months, you’d know that the coronavirus (COVID-19) pandemic has forced mill...
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Interviews

What is the zero-waste movement and who is part of it?

Heard of the zero-waste movement? It’s pretty much what it says on the recyclable tin – a lifestyle where people aim to completely rid of...
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Guide

Mother’s Day Gift Guide | Give a hug from afar

Mother’s Day will be a little different for most this year. With social distancing and self-isolating meaning many of us will be physical...
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Lifestyle

15 foods you need to eat to live a healthy life

Healthy living is more important now than ever. Not only are we fast approaching winter, but we’re stuck inside most the time (rightfully...
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Guide

Boody Lounge: Keep Comfy at Home

When we popped our champagne and looked excitingly ahead at 2020, in no way did we think just a few months in we'd be stuck in our houses...
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Eco

How to create a sustainable home one room at a time

It’s April. Which means it’s nearly Earth Day again. Except, this year we’d hardly notice because we have so much else going on. Social d...
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Lifestyle

Social distancing | How to stay busy at home

You’re probably feeling anxious right now. We are too. These are strange and uncertain times that have left us all navigating the unknown...
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Guide

Women’s Underwear: The Ultimate Guide

Women’s underwear doesn’t need to be complicated. Sure, there’s a range of styles, fabrics and colours out there that would leave any wom...
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Lifestyle

What are the misconceptions about plant-based diets?

Plant-based diets have been in the spotlight of late, but they’re no fad diet. People have been eating more plant-based for environmental...
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Interviews

International Women's Day | 11 women share their thoughts on womanhood in 2020

Happy International Women’s Day to all! In the wake of movements such as ‘Me Too’, recent years have led to advancements in gender equa...
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Interviews

An Interview with Annabelle Williams, Paralympic Gold Medallist

Many of us struggle to juggle our day-to-day tasks. Not to mention juggling our jobs with our hobbies, friends and family and staying fit...
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Interviews

Shop Local: Introducing Ramsay Pharmacy

Shopping locally has a string of benefits. From reducing your carbon footprint to helping create the identity of your community, we are h...
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Baby

Maternity Clothing | The Ultimate Guide

Maternity clothing. It’s a challenge every soon-to-be-mum is faced with. When should you start buying them? How do they work? What should...
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Interviews

An interview with Bronwyn Kidd, founder of SUSTOMi

Looking for ways to live a more sustainable life? Your kitchen is the perfect place to start. With the average Australian throwing away a...
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Eco

11 ways to be more sustainable in the workplace

Caring for the planet doesn’t need to be hard work. An eco-friendly and sustainable lifestyle shouldn’t stop at your doorstep, as cultiva...
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Guide

Men’s Underwear: The Ultimate Guide

Men’s underwear. It’s the item in every man’s wardrobe that very few people get to see, yet it’s still essential to get right. All those ...
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Lifestyle

The 7 best sleep apps of 2020

Let’s face it – life’s busy in 2020. So busy in fact, that many of us struggle with slowing our minds down at night and getting off to sl...
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Eco

What to do with old clothes you can't donate

The festive season is already a distant memory. In its fun, busy and overindulgent wake, you might have ended up with a few new items in ...
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Eco

Australian Bushfire Crisis | 10 ways we all can help

There really are no words to express how heartbroken we are. Watching the ongoing bushfire crisis unfold here in Australia has been simpl...
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Eco

20 reasons to support slow fashion in 2020

As we begin another year, it’s time to take a look at ways we can do better and be better. Here at Boody, we live by the ethos that slow ...
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Lifestyle

5 tips to finding more balance in the new year

Guest post written by Leanne Gerich, Holistic Nutritionist, Yoga Teacher and Traditional Chinese Medicine practitioner With summer in fu...
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Baby

7 pregnancy and parenting tips for the holidays

Nadine Richardson, She Births® founder and doula, offers some hot holiday tips for pregnancy and parenting this festive season. Over to...
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Lifestyle

Christmas salad recipe from a food blogger

This time of year is all about colour. From the fun-filled festivities to the weather getting warmer, everyone’s in a great mood as the h...
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Interviews

Shop Local: Introducing CERES Grocery

Have you been following our Shop Local series so far? To celebrate the importance of shopping locally, we’ve profiled Bellingen-based Kom...
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Interviews

An interview with Justin Calverley, author of The Urban Farmer

Ever dreamed about ditching city life to grow your own veggies in the country? Well, you’ll be happy to know you don’t have to relocate t...
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Guide

Green Gift Guide | Eco-friendly Gifts

‘Tis the season. The decorations are up and if the Christmas tunes aren’t playing in your office yet, they’re bound to be in every store ...
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Guide

The Giant Green Gift Giveaway

This giveaway has now closed. Keep your eyes out for more giveaways in the near future! Have a fun and sustainable festive seaso...
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Interviews

Find Your Downtime: An interview with model and yogi Kate Bell

Have you been keeping up with our #FindYourDowntime series? To celebrate the recent launch of our first-ever sustainable downtime wear ...
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Interviews

Find Your Downtime: An interview with wedding celebrant Patty Kikos

Downtime. It’s that thing we all know we need to get more of, but also that thing many of us find difficult to squeeze into our busy live...
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Interviews

Find Your Downtime: An interview with natural makeup artist Michelle Geyer

How do you #FindYourDowntime? This is one of the many questions we’re asking talented and passionate women as we celebrate the launch of ...
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Interviews

Find Your Downtime: An interview with ethical and eco living blogger Molly Harris

We’re continuing the celebrations of Boody Lounge with the latest interview in our #FindYourDowntime series. Perth-based Molly Harris is ...
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Interviews

Find Your Downtime: An interview with fashion blogger Leonie Barlow

Have you checked out Boody Lounge yet? This month, we’re continuing the celebration of launching our first sustainable downtime wear rang...
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Interviews

Find Your Downtime: An interview with lifestyle Instagrammer Bernice Averion

Have you checked out Boody Lounge yet? We are so excited about our first-ever range of sustainable downtime wear that is perfect for slip...
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Interviews

Find Your Downtime: An interview with lifestyle blogger Alex Cuthill

We’re still reeling from last month’s launch of Boody Lounge – our first-ever sustainable downtime wear range. As part of this, we’re pro...
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Guide

How to sleep better in 11 simple steps

How to sleep better. It’s one of life’s biggest challenges in our manic, modern world. With our busy schedules juggling work, play, clien...
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Lifestyle

How to relax after a busy day and why it’s important

We live in a busy world. From juggling work and play to making time for both friends and family, sometimes it can be hard to keep up. Thi...
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Interviews

Meet Jamie Hayman, Founder of Kindled Tiny Houses

We all know how busy life gets. Whether you live in the city or not, chances are there are times you want to get away and take a break fr...
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Lifestyle

Find Your Downtime Giveaway

This giveaway has now closed. Keep your eyes out for more giveaways in the near future! To celebrate the launch of Boody Lounge, we’ve p...
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Eco

Why is sustainable, ethical sleepwear important?

Sweet dreams are made for a sustainable world. This is why it’s so important to go to bed feeling comfortable that what you’re wearing ha...
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Interviews

The design inspiration behind Boody Lounge

Get ready to show your softer side with Boody Lounge. Our exciting new women’s loungewear and sleepwear ranges are brimming with soft, si...
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Lifestyle

11 simple ways to have a healthy lifestyle

Having a healthy lifestyle seems like hard work. With so many diets to follow, supplements to take and workout regimes to incorporate int...
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Interviews

Shop Local: Introducing Manna Wholefoods

Are you a local shopper? If so, you’ll probably have your favourite go-to store you find yourself returning to. Whether it’s the friendly...
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Baby

An interview with Erika Lamour, founder of The Sleep Dept

If you’re a parent, you’ll know – or you’ll remember – how precious sleep is for both bub and parents. But, particularly in the early day...
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Guide

Say hello to the new Boody logo

You might have noticed something different about us. Did we get a new hairstyle? No, that’s not it. Change our clothes? Nope, we’re still...
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Interviews

Meet bestselling author Melissa Ambrosini & singer-songwriter Nick Broadhurst

There are couples, and then there are power couples. Melissa Ambrosini and Nick Broadhurst could only be described as the latter, having ...
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Guide

5 reasons why men should wear bamboo clothing

Generally speaking, guys look for ease when it comes to clothes shopping. They don’t want to spend hours trying things on or fussing over...
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Baby

Prenatal yoga benefits: What it is and why it's important

Last updated: October 3rd 2019 Written by Nadine Richardson, mother, yoga teacher, doula, speaker, Director of The Birthing Institute, C...
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Interviews

Shop Local: Introducing Kombu Wholefoods

The benefits of shopping locally are endless. From lowering your carbon footprint to supporting your local suburb or town, smaller, indep...
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Eco

10 reasons why it’s important to shop local

Here at Boody, we’re big supporters of reducing your carbon footprint by shopping locally. Because of this, we’re excited to be kicking o...
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Interviews

An interview with Krystle Rose, founder of Face Alchemy

It’s no secret that the beauty industry has some dirty secrets. There are brands that use nasty chemicals, test on animals and do wrong b...
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Baby

5 ways to help baby sleep

Guest article by Emmy Samtani, founder of parenting app, Kiindred When you ask any new parent what their main challenges are, I can guar...
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Guide

How to Practice Mindfulness | A Beginner’s Guide

Mindfulness. It’s a term that we’re all getting pretty used to hearing these days with everyone’s obsession with all things simple living...
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Interviews

An interview with Anna Mitsios, founder of Edible Beauty

You know that expression, “good enough to eat?” Yeah, well – Edible Beauty made it a real thing. Developed by naturopath and nutritionist...
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Baby

7 positive ways to prepare for giving birth

Giving birth is without a doubt the most life-changing thing you will ever do. Pregnancy is incredibly exciting, but it doesn’t come with...
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Baby

Introducing Nadine Richardson, founder of She Births®

We’re excited to introduce our new Boody Baby ambassador, Nadine Richardson. Mother, yoga teacher, doula, director of The Birthing Instit...
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Interviews

On the Road with Melody: Interview with a Fashion Photographer

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and cultu...
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Eco

21 ways to avoid plastic pollution

Plastic pollution. Those two words placed together are enough to send a shiver down the spine of any environmentalist. In fact, they’ll m...
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Interviews

Who are Thread Together and what do they do?

There are many things we take for granted in our everyday lives. The meals we eat, the water we drink, the clean air we breathe. Somethi...
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Guide

Living Off the Grid: A Beginner's Guide

We’ve all dreamt about it. Leaving the rat race, ditching the hustle and bustle of city life and living off the grid. You know, selling y...
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Eco

Why living a sustainable life is good for you and the planet

Sustainability. It might not roll off the tongue, but we’re told time and time again how vital it is. We’re living in an age where peopl...
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Lifestyle

Hearty winter recipes to warm you up this season

There are plenty of things not to love about winter: it gets dark too early. It’s too cold. It gets harder and harder to get out of bed. ...
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Lifestyle

9 ways to stay fit and healthy this winter

It’s here again. That time of year when germs are rife and everyone struggles to stay warm. The winter months creep up on us and often le...
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Guide

How to make men's grooming more sustainable

Men’s grooming. Sounds harmless enough, right? Sadly, in most cases, wrong. The cosmetics we buy and the grooming regime we follow each ...
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Lifestyle

3 healthy dessert recipes with a protein boost

Many of us enjoy a little post-dinner treat but often end up feeling guilty when we break into that tub of ice cream or chocolate bar. We...
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Baby

Baby Essentials: The Ultimate Newborn Checklist

When a new addition to the family is on the way, there’s obviously so much to prepare for. Between planning for breast and bottle feeding...
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Interviews

Mother’s Day: Introducing our Boody Mums

To celebrate Mother’s Day this year, we caught up with our Boody Mums to find out their thoughts on motherhood. From what they love and...
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Eco

What is a passive house? The future of eco-friendly building

What is a passive house? We’re glad you asked. With so many buzz terms in the world of green homes and sustainable living, it can sometim...
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Guide

Reusable Coffee Cups: The Ultimate Guide

Reusable coffee cups. How did we ever cope without them? Not only are they the perfect alternative to nasty disposable cups for the plane...
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Lifestyle

JOCO Reusable Coffee Cups: Why they’re the best for caffeine lovers

This Earth Month we’re excited to team up with reusable cup brand JOCO to bring you a Boody branded reusable cup! At Boody, we’re dedic...
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Eco

Earth Day 2019: How to celebrate by living greener

Earth Day is fast approaching. To celebrate April 22nd, we’re rounding up our top Earth Day tips to encourage you to live greener not onl...
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Interviews

Living in Brisbane: A guide from Katherine Bowden

Nestled on the beautiful coast of the Sunshine State is the laidback capital city of Queensland. Often overlooked by the larger cities in...
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Guide

How often to buy new underwear

When it comes to keeping our wardrobe fresh, many of us wonder how often to buy new underwear. As long as we wash them after each wear, t...
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Interviews

Simple living with Tina Clark, founder of Sagitine

Life can be complicated. We all know this. From deadlines and appointments to relationships and keeping fit, there’s no end to the things...
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Guide

What is minimalism? A beginner’s guide to living with less

What comes to mind when you hear the term ‘minimalism’? Perhaps you imagine someone who has thrown away all their things and are living i...
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Eco

Everything you need to know about eco-friendly homes

Eco-friendly homes are a big step for many of us trying to live more sustainable lives. Sure, we love the idea of living in an eco-friend...
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Interviews

Maatsuyker Island’s 2019 Lighthouse Keepers: Meet Hannah & Grant

Tired of the rat race? Fancy ditching your daily life routine for a life-changing experience? This is exactly how Hannah Sutton and Grant...
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Guide

Travel clothes: Why bamboo clothing is good for travelling

Bamboo clothing has many benefits. It’s good for your skin, good for the planet and looks great on. But one of the main reasons people gr...
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Lifestyle

11 best podcasts for sustainable living

We all love a good podcast. Whether we’re after fresh inspiration and motivation or to simply make our work commute a little bit more bea...
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Eco

9 ways to live an environmentally-friendly life

Eco-friendly living is fast becoming a lifestyle choice that many of us are wanting to adopt. It’s no secret that the impact we’re having...
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Baby

What should baby wear to bed in summer?

If there’s one question every parent finds themselves asking when the temperature soars, it’s ‘what should baby wear to bed in summer?’ W...
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Guide

7 types of long weekend people

Already feeling burnt out from the start of the working year? Fear not, friends — the Australia Day long weekend is upon us. And whether ...
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Lifestyle

5 tips for improving an unhealthy gut

The silly season has officially come to an end. You have, hopefully, over-indulged and spent time in the sun with family and friends. You...
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Guide

19 ways to live better in 2019

It's a new year, which means many of us are thinking about ways we can live better in the 12 months ahead. But where do you start? In a w...
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Lifestyle

Loving Earth summer recipe: Vegan Mint Iced Chocolate

Feeling the heat this summer? So are we. But fear not —our pals over at Loving Earth have treated us to a delicious recipe that's perfe...
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Guide

How to keep cool in summer by wearing bamboo

We all know how hot and sticky a summer Down Under can get. When almost every day of the season gets labelled ‘a scorcher’ or a ‘record h...
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Guide

What to wear on a plane to help you fly comfortably

Flying home for Christmas? Unless you're lucky enough to fly business class, we all know flying is pretty uncomfortable. That said, there...
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Eco

11 fun and eco-friendly Secret Santa ideas for your colleagues

So, you’ve just pulled out a name from your office’s Secret Santa hat. Or, more likely, clicked a link from the automated Secret Santa we...
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Guide

10 tips to packing light and smart when travelling

Last updated: 19th February 2019 On the hunt for packing tips? Stress-free travel requires clever planning, starting with your luggage. ...
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Eco

The importance of having a sustainable Christmas

It’s that time of year again. The shops are filled with decorations and window displays beckoning us in, while families are planning to g...
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Lifestyle

5 reasons essential oils are the future of wellness

Last updated: March 6th 2019 You know when you suddenly get a whiff of something and you’re transported back to a moment in time? Yeah.....
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Lifestyle

5 ways you can be a more sustainable traveller

Last updated: February 6th 2019 Leave the world a better place – that’s all we want to do, right? Overseas travel can be one of the lar...
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Interviews

Boxing Day has never been this sweet (ft Loving Earth)!

We’re really excited to announce that we’ve teamed up with Loving Earth to bring you the sweetest deals this Boxing Day! Loving Earth ...
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Guide

Christmas Gift Guide: How to Give the Gift of Comfort

We’re marking the occasion with a Christmas Gift Guide for Him & Her, so you can tick everyone in your fam off the list. Here are s...
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Guide

How to wear yoga pants every day of the week

Last updated: 6th March 2019 Comfort and style. A good, quality pair of active tights can do it all. Wondering how to wear yoga pant...
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Lifestyle

Why You Should Join a Parkrun

Lace up your runners, call up your friends, and jog on down to your local park for a free, easy and safe workout for everyone. Introduci...
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Lifestyle

What Type of Yoga is Best for You?

If you thought there was just one way to do yoga, think again. Yogi or not, there’s a style that works best for each individual, and lear...
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Lifestyle

5 Ways You Can Adopt Eco-Friendly Eating Habits

If you love Mother Nature and fresh food as much as we do, you’re in luck! With so much conflicting information out there about what we ...
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Lifestyle

How to Experience Summer Festivals and Stick to Your Health Goals

The season is in full swing. As the weather heats up, so does the lineup of summer festivals. There’s nothing that feels more like summe...
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Guide

10 Confidence Boosting Hacks to Make Your Work Day Better

Pull on your #bosspants and start owning your workday. A simple shift in your mindset can boost your confidence in the workplace, and eve...
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Interviews

10 Reasons We Love Greening Australia

Giving back is an integral part of our philosophy at Boody, engrained in our culture and our people. We are passionate humanitarians an...
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Guide

10 cycling routes around Australia for travel lovers

Last updated: 6th February 2019 Living an active life can be more than a jog or cycle around your neighbourhood, and travelling can be m...
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Lifestyle

Why swapping your daily coffee for a herbal tea will improve your health

Last edited: February 19th 2019 Cover your ears, coffee lovers. It may be time to swap your daily brew for a hot pot of herbal tea in th...
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Lifestyle

Why Eating an Ayurvedic Diet is Good for Your Current Body Type

With diets in every shape and size, adding another into the mixed seems short-lived. Fad diets are rarely based on any medicinal or nutri...
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Guide

5 Alternatives to Meditation to Find Peace in Your Day

As transformative as it can be to one’s life, meditation isn’t for everyone. Failure in meditation can contribute to a lack of self-care...
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Interviews

Discover Kiindred: the Mobile App New Parents Will Love!

Meet Alicia and Emmy. Two young mums and tech entrepreneurs, taking the parenting support world by storm. Throughout their own pregnanc...
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Guide

6 tips for eco-friendly and sustainable living at home

Your home is your sanctuary. It’s where you seek shelter, find warmth, make your meals, and create lasting memories with your family and ...
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Guide

10 ways you can beat sleep deprivation and live a better life

Last updated: February 6th 2019 Can't sleep? As a society, we underestimate the true power and necessity of sleep. "Sleep when you’re de...
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Guide

How to Stay Mindful When Travelling the World

Travel is all fun and games, until it’s not. Until the long haul flights, security check after security check, lost baggage, homesickness...
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Guide

How to make time for exercise (and keep motivated)

Last updated: February 6th 2019 Wondering how to make time for exercise? Wonder no more. A week without exercise suddenly turns into a ...
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Lifestyle

12 healthy living accounts to follow on Instagram

Last updated: Friday 1st February 2019 For fitness lovers or the occasional foodie, Instagram is increasingly becoming a go-to source fo...
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Baby

Green Parenting: 7 ways to raise an eco baby

Last updated: 3rd October 2019 Here at Boody, we believe in raising an eco-friendly baby. After all, our kids are the future of the plan...
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Guide

Morning Routine: Redefine Your Day for Health and Wellness

Mornings aren’t for everyone. In fact, they’re not for most people. But for those who wake before the sun or even 15 minutes before they ...
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Guide

How to Find Enough "Me-Time" When You Live a Busy Lifestyle

Days go by fast. In between all the regular stuff – work, exercise, cooking, cleaning, and then throw in a few kids – it’s hard to find e...
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Baby

How to keep your baby warm all winter: 6 tips to prepare for the cold

Last updated: 6th March 2019 Winter is on the way in the Southern Hemisphere. Beach days and balmy nights are quickly slipping away, whe...
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Guide

Top 10 Best Winter Walks in Australia

Don’t let the cold weather stop you from living an active lifestyle. Walking (or hiking) isn’t just a summer activity; in winter, a walk ...
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Baby

Breastfeeding tips for new mums

Last updated: February 6th 2019 Okay, expecting parents – it’s time we talked about newborns. Not idealised newborns. Not terrifying n...
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Interviews

The ABCs of Toxin-free Beauty with Irene Falcon

Irene Falcone, founder of toxin-free beauty and lifestyle website Nourished Life, provides some helpful hints on how to get going on that...
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Eco

The benefits of bamboo clothing for you and the environment

Last updated: 6th February 2019 Start with what you’re wearing right now. In a perfect world, you'd know where your clothing is made, ho...
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Lifestyle

5 yoga poses to give you morning motivation

Last updated: 6th February 2019 Struggle getting up in the morning? Don't worry, we've got you covered. Yoga instructor Marja Jacobsen ...
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Interviews

Birthing Kits: a Simple Way of Caring for Mums Everywhere

To promote sustainable change this Mother's Day, we've come together with PropellerProjects, a non-profit organisation dedicated to impro...
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Eco

19 Sustainable Living Blogs | The Ultimate List

Last updated: 4th February 2019 It's no news that sustainable living is a 'trend' in the online world. And, although at Boody we tend to...
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Baby

10 things to do to prepare for baby

Last updated: 4th February 2019 We all know how exciting it is preparing for a baby to arrive. But of course, it can be exhausting and o...
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Interviews

Moving your Boody can help restore sight

This week, we put the spotlight on four Sydneysiders, four challengers who will be participating in the Fred Hollows Sydney Coastrek comi...
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Eco

16 ways to live a zero-waste lifestyle

Last updated: 6th March 2019 Every day we see people trying to make a difference in the world with eco-friendly initiatives and zero-was...
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Lifestyle

Minimalism wardrobe: how to simplify your life and closet

Last updated: March 15th 2019 We’ve all heard of minimalist living. But maybe it sounds too challenging to get rid of all your materia...
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Baby

5 tips to keep baby cool during summer

Last updated: October 3rd 2019 While hot summers make outdoor family days more adventurous and fun, it is also a challenge to make sure ...
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Interviews

Conscious People: Yoga, Self-Care and the Environment with Persia Juliet

Meet Persia Juliet. A yoga teacher whose combination of music, story-telling and deeply expressed emotions oozes through her classes. She...
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Lifestyle

The life-changing habit of journaling

Post updated: 10th July 2019 We all know that suppressing our emotions and limiting our thoughts is unhealthy. But how often do we actua...
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Eco

Why ethical fashion should matter to us all

Last updated: 10th July 2019 This week we are so excited to introduce Bethany Noble, Chief Marketing Officer at Good On You, a widely-us...
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Interviews

Conscious People: Interview with Kate Nelson @plasticfreemermaid

Be prepared to jump out of your chair after reading this post, because Kate Nelson is changing the world and her words will have you want...
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Lifestyle

Baby Steps to a Healthier Family with Mandy Sacher

Too often parents who are on a health kick fail to adjust their children’s diet in a way that suits everyone. Being healthy is not a one-...
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Interviews

Conscious People: Interview with Mark Robberds, Yoga Teacher

Our next guest is a game changer in the yoga industry. Mark Robberds has been studying yoga since 1997. He is a Certified Ashtanga Yoga t...
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Interviews

Conscious People: Interview with Dion Horstmans, Sydney Based Sculptor

Interview with Dion Horstmans 1. When did your passion for sculpting start and how has that evolved over time to the style you have ...
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Lifestyle

9 inspirational videos that will alter your life perspective in 2019

Post updated 11th July 2019 Our attention to what’s happening in the world is usually directed at the hype in the media, which most of t...
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Eco

9 tips to help you survive winter naturally

The winter season is a beautiful time for resting and reflecting. That said, it's also the season we are prone to more nasties, includi...
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Lifestyle

How to reduce stress and anxiety and boost happiness

Last updated: 29th April 2019 It’s almost impossible to say we can ever live both stress and anxiety-free. But have you ever noticed how...
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Eco

11 ideas for eco-friendly family weekends

Last updated: 29th April 2019 It’s one thing to be eco-friendly ourselves, but sharing environmentally-friendly practises with our child...
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Lifestyle

5 reasons to ditch the scales in 2019

Last updated: 11th July 2019 How many of us allow the scales to dictate our self-worth? We push ourselves for a few weeks before jumping...
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Eco

The importance of choosing eco-friendly clothing and cosmetics

Last updated: 18th February 2019 Eco-friendly cosmetics and clothing shouldn't be underestimated. After all, many of us have no trouble ...
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